What I use is called beurre manie. It's equal parts of softened butter and flour. (you can make this with Nukoa, margarine, etc..)
It can be made in a mixer or by hand using a whisk. Let your butter sit out until nice and soft then "knead" in flour until all parts are combined. After that you roll it into equal size little "balls" and store them aside until you need them. (You can refrigerate them) Use that for your thickener and you reduce your fat content by half.
Hope that helps.
oh, and with flour being added you intensify your thickening agent, so a little ball in a medium pan of sauce will go along way.





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