btw - i don't need anyone to tell me to quit drinking the beer..i know it's fattening....i do it one single night a week and that is it. I never touch ANY alcohol the other 6 nights of the week.
Weight Loss - Tips & Daily Check-in
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Re: Weight Loss - Tips & Daily Check-in
btw - i don't need anyone to tell me to quit drinking the beer..i know it's fattening....i do it one single night a week and that is it. I never touch ANY alcohol the other 6 nights of the week.Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videos -
Re: Weight Loss - Tips & Daily Check-in
Just hit 35 minutes on the stationary bike and burned 603 calories.
I've had 3 eggs scrambled today for a total of 210 calories. I've had 2 glasses of water, my goal is 8/day.
Very good today - having chicken stir-fry for dinner, not sure of the calorie total on that meal yet.Comment
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Re: Weight Loss - Tips & Daily Check-in
dang man, you must have been going like a demon on that bike!!
hey sting - on the stir fry just be careful of the sodium in the teryaki or soy sauce...swing by the store and pick up some low sodium versions if you can...Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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Re: Weight Loss - Tips & Daily Check-in
the one thing that i would like to bring up is that after eating the fish and vegetables I actually felt full, not uncomfortably full but just full...and guilty about it. Like feeling guilty because i was full. yeah I guess i'm well on my way to developing a full on eating disorder huh? LOLStreaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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Re: Weight Loss - Tips & Daily Check-in
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Re: Weight Loss - Tips & Daily Check-in
ouch, yeah that'd be tough then. my doctor said to do clear alcohols like vodka & gin and i did for a while but i'm back to just regular beer..Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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Re: Weight Loss - Tips & Daily Check-in
I'm shedding lbs fast these first few days. I just weighed-in at 215.0.I think I was 225.2 Thursday night when I signed up on Sparkpeople. I knew the first 10lbs were fast but I didn't expect it to be this fast. In a perfect world I would keep losing at this rate and never plateau.....but any day now I'm expecting to.
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Re: Weight Loss - Tips & Daily Check-in
I'm shedding lbs fast these first few days. I just weighed-in at 215.0.I think I was 225.2 Thursday night when I signed up on Sparkpeople. I knew the first 10lbs were fast but I didn't expect it to be this fast. In a perfect world I would keep losing at this rate and never plateau.....but any day now I'm expecting to.
Atlanta Braves - Auburn Tigers - Nashville Predators
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Re: Weight Loss - Tips & Daily Check-in
I'm thinking about getting this exercise bike to help with my exercise:
http://www.dickssportinggoods.com/pr...ductId=3166642
Does anyone have any suggestions? I'm looking for a relatively cheap one that would fit in a one bedroom apartment with not too much space available.Rose City 'Til I Die
Duuuuuuuvvvvaaaaaaaal
Hokie Hokie Hokie Hy
Member: OS Uni Snob Assoc.
OS OT Post Champ '11
Twitter: @TheGIGGAS_OS
Xbox Live: TheGIGGAS
3DS: 1349-7755-3870
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Re: Weight Loss - Tips & Daily Check-in
I'm thinking about getting this exercise bike to help with my exercise:
http://www.dickssportinggoods.com/pr...ductId=3166642
Does anyone have any suggestions? I'm looking for a relatively cheap one that would fit in a one bedroom apartment with not too much space available.
Kinda like this but this one there are some cheaper versions. I think this one is $299 @ Target. I got one very similar from Wal-Mart about 2 years ago for $89.99 and it held up fine.
Here's the one I got @ Wal-Mart. It's not extreme high quality but it's really all I needed. I used it everyday for almost a year. It's not the best on the market, but it's cheap and Wal-Mart will take anything back if you don't like it
Last edited by Sting; 03-29-2010, 04:04 PM.Comment
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Re: Weight Loss - Tips & Daily Check-in
Yeah I was going to say, those bikes are murder on me at the gym. But if you are used to using them you won't have an issue. I always use the recumbent bike which is much easier on your back. They say your workout will not be quite as many calories on a recumbent bike but it's better for your back.Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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Re: Weight Loss - Tips & Daily Check-in
Well I'm @ 800 calories and heading home to let the dog out, then to fat club. After that it'll be time for the big salad. With only 400 calories remaining I will be forced to have to rely on the salad to get it done tonight as it leaves little room for any other snacking of any kind.
I wished I'd have had time to do another 30-40 minutes on the bike today and i'd feel a lot better about this weigh in.Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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Re: Weight Loss - Tips & Daily Check-in
I've had some back problems in my teenage years, so I suppose I should go with the recumbent bike. How does this one look?
http://www.dickssportinggoods.com/pr...367453.2367525Rose City 'Til I Die
Duuuuuuuvvvvaaaaaaaal
Hokie Hokie Hokie Hy
Member: OS Uni Snob Assoc.
OS OT Post Champ '11
Twitter: @TheGIGGAS_OS
Xbox Live: TheGIGGAS
3DS: 1349-7755-3870
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Re: Weight Loss - Tips & Daily Check-in
I've had some back problems in my teenage years, so I suppose I should go with the recumbent bike. How does this one look?
http://www.dickssportinggoods.com/pr...367453.2367525Comment
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Re: Weight Loss - Tips & Daily Check-in
Yeah, I'd like to get one that would hold up for a while. Well, I suppose I know what I'm doing on Wednesday when I get paaaaid.Rose City 'Til I Die
Duuuuuuuvvvvaaaaaaaal
Hokie Hokie Hokie Hy
Member: OS Uni Snob Assoc.
OS OT Post Champ '11
Twitter: @TheGIGGAS_OS
Xbox Live: TheGIGGAS
3DS: 1349-7755-3870
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