DC is easily the worst traffic I've ever had to deal with. You aren't joking on that. The problem with working in the defense industry means it's frequent trips to DC. Nothing like trying to make that drive from Herndon/Reston in to DC at the wrong time of day.
On a positive note, it looks like they are expanding the Metro all the way out to Dulles, so I may be able to get away with no rental cars or at least much less driving on my next trip out there.
For LA as you mention, only really really bad traffic i deal with in L.A. would be getting in to downtown via 10/110/405 etc at the wrong time, and basically any time around the airport. 101, as you get in to the valley can suck as well. But still nothing like I have experienced in some other locations.

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