2020 Fitness Adventures

[roadman]

Re: 2020 Fitness Adventures

I'm doing the Planet Fitness Work-in videos on FB, free to everyone.

About 20 minute workouts to get the heart rate going.

These workouts are better than the alternative in the colder climates that hasn't had a taste of spring, yet.

[Fresh Tendrils]

Re: 2020 Fitness Adventures

I've been working from home since last Monday (3/16). My sleep schedule last week messed up a little bit. Not having to commute 45 minutes will do that subconsciously apparently. I am still exercising before work in the morning and taking the dog for a walk if its nice outside.

Perhaps most surprisingly is that I'm actually eating less during the day than I do at work.

[AUChase]

Re: 2020 Fitness Adventures

It's hard to workout at home. I have some extra space and thought about investing in an exercise bike, but my wife isn't sold on the idea of it yet. The house is just relaxing and It's hard to work out where I typically enjoy that relaxing time.

I have a 30lb kettlebell, some resistance bands, and a jump rope. I'm sure I can make something up if I need to.

[Fresh Tendrils]

Re: 2020 Fitness Adventures

It's hard to workout at home. I have some extra space and thought about investing in an exercise bike, but my wife isn't sold on the idea of it yet. The house is just relaxing and It's hard to work out where I typically enjoy that relaxing time.

I have a 30lb kettlebell, some resistance bands, and a jump rope. I'm sure I can make something up if I need to.

I've always preferred working out at home primarily for privacy. Having somebody watch me or be near me while I'm working out is distracting for some reason and I can't get into the appropriate head space. Even my wife stopping outside of the room during our morning routines would get to me.

I setup one of our extra bedrooms for an exercise room. I ordered some mats, dumbbells (started with the set weights 5, 10, 15, 20, 25lbs and then bought a set of the power dumbbells - love those things), stretch bands, peanut ball, towel rack, and a digital weight scale.

The stretch bands are very versatile for workouts. Plus, you can always double them up to increase tension as well.

I certainly understand your enjoyment of relaxation at home. Having a separate room or some kind of dedicated space certainly helps.

[pietasterp]

Re: 2020 Fitness Adventures

If I had extra space I would definitely try to put some fitness equipment in there. I just don't have the room for a bunch of sets of dumbbells and other assorted fitness equipment, and also the place just isn't conducive to working out (e.g. wood floors, etc). I am managing the best I can but the motivation to work out in my own place is honestly a big impediment for me.

However, like a lot of you, I'm eating less, so that's good. You realize pretty quickly how much of a social aspect there is to eating, since being isolated, if I'm busy or otherwise not making time to eat, there's no one else swinging by and saying "hey, want to grab a bite?".

[Fresh Tendrils]

Re: 2020 Fitness Adventures

If I had extra space I would definitely try to put some fitness equipment in there. I just don't have the room for a bunch of sets of dumbbells and other assorted fitness equipment, and also the place just isn't conducive to working out (e.g. wood floors, etc). I am managing the best I can but the motivation to work out in my own place is honestly a big impediment for me.

.

You literally just described my exact room. Hardwood floors. I put down 3 of these mats: https://www.amazon.com/dp/B00MEP0U2W/ref=emc_b_5_t

They have done really well. I use a yoga mat if I'm doing anything on the floor (ie: ab workouts, stretches), but for the most part these mats are more than enough.

Power block dumbbells (https://www.amazon.com/Power-GF-SPDB...g-goods&sr=1-3) save a ton of space. For my individual dumbbells I have a pyramid rack that they go on.

Basically - as long as you have enough room to actually work out you should be golden.

[pietasterp]

Re: 2020 Fitness Adventures

Appreciate the tips. Also, calling me out on my laziness is good (!). That's what we're all here for.

I'm wondering how long deliveries will be now that shipping lanes are a bit clogged up (for "non-essential" goods)? I do have an area rug that could do in a pinch.

[Fresh Tendrils]

Re: 2020 Fitness Adventures

Haha. Definitely did not mean to pressure you. Realize now I came across that way.

With my preference to work out alone I've always "made due" with where I was living. In my apartment my workout space doubled as my living room and occasionally my dining room. I actually had a weight bench in my second bedroom, but it was really too small to be practical or do any good. So I started doing the Insanity cardio.

Honestly you don't really need dumbbells starting off. I worked out for years with just Insanity DVDs and and that'll lean you up and tone you down in a hot minute.

[pietasterp]

Re: 2020 Fitness Adventures

Haha. Definitely did not mean to pressure you. Realize now I came across that way.

Not at all, and I didn't take it that way. At least, not in a mean-spirited way. You made a factual statement that you had a similar situation to the one I described and offered a solution that worked. Can't ask for much more than that.

I was making excuses is what it boiled down to, and deserved to be (politely) called out on that. Bravo!

With my preference to work out alone I've always "made due" with where I was living. In my apartment my workout space doubled as my living room and occasionally my dining room. I actually had a weight bench in my second bedroom, but it was really too small to be practical or do any good. So I started doing the Insanity cardio.

Honestly you don't really need dumbbells starting off. I worked out for years with just Insanity DVDs and and that'll lean you up and tone you down in a hot minute.

I do like the idea of DVD's. I really need someone to focus my workouts and keep me to an intensity level, otherwise I spend too much time resting and milling about. Also, it helps to know that there is a definite time that I'll be done working out, so I can convince myself to start (e.g. it's only 45-minutes then you're done).

I've been using the P90X videos, they're pretty good although I still prefer to do them in a gym. But they are designed for home use and I've been doing it so far. I have definitely not stayed on the recommended schedule but I'm pretty sure no one really does. Anything is better than nothing.

[Blzer]

Re: 2020 Fitness Adventures

I've essentially been running every other day since the lockdown stuff, first I've ran in quite a long time (over a year). There is a cement trail connecting to my neighborhood that I've tracked to go 2.5 miles round-trip, and I've since make-shifted a 3-mile route.

There are fewer and fewer people out there these days with more and more masks, and any time I approach somebody they deviate a couple of feet onto the grass to make sure I'm not breathing on them. It makes me feel like a parasite, but then again I might actually be one, so who knows.

There was one time where I opted to run in the evening instead of the morning, and I had an instant cramp. I decided to run through it, and while it built my mental toughness, it gave me an abdominal strain and I couldn't run for a week afterward. Since then, I've been running a bit cautiously.

After Friday's run, my shins got extremely sore. I know this is often a complication of the surface one runs on, in which case a rubber track would be much better, but I'm committed to this trail for now. Anyway, I took the weekend off and just finished my 3-mile run a bit ago. Finished in 19:49.23, my first under 20 minutes in this calendar year.

I feel it's a bit of a blemish what I'm doing though, because that's only about a 6:36 mile time all told, and I'm one who just ran a 4:59 mile time eighteen months ago. I understand that a mile is less than that of three miles, but I'm not getting any two-lap times, straights and curves, riding on my stationary bike (fuse issues), or anything of that sort. I'm converting to simply cross-country running, and sadly I think this will decrease my 1-mile time in general.

Maybe in a month I'll use that 2.5-mile course and double it for 5-mile runs, and then I can chart shorter routes to build my 1-mile time again. I'd like to hit near the 5:00 mark again if possible. 31 years old going on 32, by the way.

[douevenbench]

Re: 2020 Fitness Adventures

I'm doing the Planet Fitness Work-in videos on FB, free to everyone.

About 20 minute workouts to get the heart rate going.

These workouts are better than the alternative in the colder climates that hasn't had a taste of spring, yet.

You Lost me at Planet Fitness

[AUChase]

Re: 2020 Fitness Adventures

You Lost me at Planet Fitness

They aren't taking customer money right now and are just trying to help people out.

They aren't providing some revolutionary service, but they can be a good resource and a sense of direction. At a time like this any workout is a positive thing.

[DJ]

Re: 2020 Fitness Adventures

Benefits of small town living is that I can still get outdoors and run/bike without really worrying too much about running into people.

That said, the trails here have been more crowded than usual, which I get as people are looking for a break from being in the house all day. Most are good about getting over to one side and providing enough distance, but there's some that clearly don't understand physical distancing. I've been limiting my time on the trails to non-peak hours, otherwise I just run in the fields behind our house or hit the gravel roads for my bike rides.

Taking part in Pat's Run on Saturday. It's a virtual race this year (anyone can sign up now and participate), and I've got my course all charted out and ready to go. Definitely a little bittersweet not being able to go back to AZ and be part of the near 30K crowd of runners, but certainly more than understand why that's not possible this year.

[AUChase]

Re: 2020 Fitness Adventures

My wife finally caved and is letting me get an exercise bike. She was planning on surprising me, but she decided to let me pick it and I think I found a decent one for about $225. Hopefully even when the gym is back open on the tougher days to get there I'll have a way to bike and watch some TV.

[doubledeuceR6]

Re: 2020 Fitness Adventures

Still riding the mountain bike 3 times a week but thats about it. Should be training for the Murphe Challenge but just can't get motivated to workout at home.