Just went back to playing football (soccer) for the first time after about a year. A completely new team, and I was worried about my hamstring not being game-ready yet but actually I felt fine. I used a compression sleeve on my thigh which helped a lot and I played about 20 minutes of the first half (30 min halves - friendly) with no problems. Coach tried to put me back in in the second half but I had to request a sub within five minutes due to discomfort in my hamstring most likely because my body had cooled down already. I'm just happy I stood up and asked for a sub instead of risking it like before. I iced it after I showered just to make sure it doesn't get any inflammation. On the ball I felt really good which surprised me, but man my conditioning was hurting me. It felt amazing to sprint again, and I can go toe to toe with most fast sprinters, but after a sprint I really need a few seconds or a minute to catch my breath. I was dying out there and at one point I even got chills and goosebumps on my arms. I googled it and turns out it's a sign of heat exhaustion which can lead to heat stroke. Yikes! This isn't the first time it's happened. In my last team before my injury I had poor conditioning as well and I'd often notice goosebumps while I was playing. I also get a headache once I'm home and showered. The city I live in is very hot especially in the summer. It's usually in the 100 degrees Fahrenheit over here. Back when I was in my teens I used to always play with long sleeves but I obviously can't do that anymore lol at least not at the moment. I usually play as a RM/LM but since I knew my conditioning was terrible I asked my new coach to play me at RB and man I really enjoyed it. I usually had enough time to catch my breath, and I really enjoyed pushing forward and sending a cross in. Received really good feedback from the coach about how he liked my attack minded approach from the back. Corner kick and free kick duties were also assigned to me. If I'm able to keep my defending decent I might just keep playing RB until I'm more confident with my dribbling again. The season starts in a month and a half so I should be able to get my conditioning up. As for my hamstring, since it's been so long since the injury I think that what it needs is to be strengthened. The day after running it's usually more sore than my other hamstring, so I think it's just really weak now and needs to be rebuilt.
Sorry for the non-FIFA post, just wanted to share!
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