2014 FITNESS CHALLENGE

[Rules]

Post your goals, eating and workout programs here! Here's to a healthy and happy new year!!!

[Scott]

Starting the 31 day burpee challenge today...Gonna try to eat more clean/work out 5x a week.

[Kearnzo]

Quote: Originally Posted by Scott

Starting the 31 day burpee challenge today...Gonna try to eat more clean/work out 5x a week.

Burpees FTW!

For the next few months, my workouts will mainly consist of about 7 or 8 total exercises; burpees, kettlebell swings, kettlebell snatches, kettlebell clean and press, kettlebell squats and lunges, turkish get ups, and pull ups.

Here's to a healthy and fit 2014 everyone!

[WTF]

What would the 31 day burpee challenge consist of? I found one that starts with 5 burpees, then 7, then 9, etc. Is that it? Or is there a tougher one?

[Beantown]

My goal is to work out.

That's it. Nothing specific. May start with some beginner's yoga program just to get my body feeling better. Then cardio to get back in shape. Then harder yoga and some weight training.

Yeah. That's the outline.

[Scott]

Quote: Originally Posted by WTF

What would the 31 day burpee challenge consist of? I found one that starts with 5 burpees, then 7, then 9, etc. Is that it? Or is there a tougher one?

[Kearnzo]

One of my favorite go to workouts when i'm short on time is the 100 burpee challenge. You just simply complete 100 burpees as quickly as possible. If you really give it your all, you'll be completely obliterated in about 10 minutes worth of time.

If my arms begin to give out on me doing the full pushup burpee, I simply finish the burpees sans the pushup at the bottom. Anything that keeps the heartrate up.

[DJ]

My goals are to lose 10 lbs. (195-198 now) and consistently workout 4-5 days a week. I just signed up at Gold's Gym (2 locations in my area) so plan on getting back to doing some heavy lifting, in addition to my running and mountain biking.