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LingeringRegime's Scouting Report
Written 05:04PM - October 17, 2011
Written 06:47AM - June 7, 2011



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# 23
LingeringRegime @ Aug 21, 2015
 
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# 22
LingeringRegime @ Aug 9, 2015
Best Protocol For Early AM fasted training...

http://www.leangains.com/2010/05/ear...-training.html
 
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# 20
LingeringRegime @ Jul 25, 2015
My new words to live by...

Let me tell you this: a diet won't make you look good until you drop down to at least 10% body fat. That's the point where you start to actually look bigger even though you're becoming smaller (because of the fat you're losing). As you go down to 8% or so, people will actually believe that you're gaining size as your weight goes down!

Simply put, when you aren't lean, adding some fat will make you look larger and losing just a bit of fat will make you look smaller. But past a certain point (10%), you'll look larger by the day as you're losing fat. It's all an illusion.
 
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# 19
LingeringRegime @ Jul 2, 2015
 

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