In fact, the 22nd post in this thread exactly deals with this.
There must be one number that is more accurate to real life than others just like with pitch speed right? I want to start tuning my sliders to get the right number of singles/doubles etc but not sure where to put the base running speed
I'm not sure of the reasoning behind lowering BR Speed slider, but even at the extreme setting you wouldn't be that far off from reality.

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