OS Weight Gain 2011

[iAM-IncReDiBLe-]

Re: OS Weight Gain 2011

5months of working out is definitely worth it.

[Chrisksaint]

Re: OS Weight Gain 2011

Yeah figured it was worth it, but the nearest one for me that doesn't require some stupid contract is like 10-15 miles away from my house. Just gotta figure out my budget when I have time to see if I can work in the monthly fee/gas

[BunnyHardaway]

Re: OS Weight Gain 2011

F all of you

Love,
NDAlum

Love,

People with fast metabolism

[Chrisksaint]

Re: OS Weight Gain 2011

Love,

People with fast metabolism

Sadly i'm starting to realize now that my metabolism is seriously changing, gotta start eating more meals throughout the day instead of really just a snack before work at 1 then a big dinner.

Right now i'm 5'9" 163 lbs my goal is to lose some of the fat in my stomach that i've gained since I started being lazy after football season ended but at the same time get around maybe 170 lbs in hopefully mostly muscle gain before summer

[dan_457]

Re: OS Weight Gain 2011

Love,

People with fast metabolism

It's a double edged sword though, as we all know. It's so much harder to gain muscle mass with a fast metabolism, but at least we're skinny.

[BunnyHardaway]

Re: OS Weight Gain 2011

It's a double edged sword though, as we all know. It's so much harder to gain muscle mass with a fast metabolism, but at least we're skinny.

Being skinny sucks, IMO. I'd rather be fat.

[Stroehms]

Re: OS Weight Gain 2011

I'm heading to the gym again tonight. Working on Pecks, Delts and Ticeps today.

I open each work out with a mile run.

Also, I drink tons of water (over a gallon a day).

Those looking for some good foods and snacks with high protein without breaking the bank should try:

Skim milk (a pint has 2 servings of 8g of protein and a quart has 4 servings of 8g of protein)
Beef Jerky (most are low in fat and very high in protein)
Peanut Butter Sandwhiches

[dan_457]

Re: OS Weight Gain 2011

Being skinny sucks, IMO. I'd rather be fat.

You get disrespected either way, but when your skinny every one thinks your a weak *** punk though. I'd still rather be skinny, any day of the weak. I don't need to worry about losing weight or health issues that come along with it.

[Stroehms]

Re: OS Weight Gain 2011

You get disrespected either way, but when your skinny every one thinks your a weak *** punk though. I'd still rather be skinny, any day of the weak. I don't need to worry about losing weight or health issues that come along with it.

Indeed it sucks. It's why I got picked over for a lot of sports teams but then I would play those same kids in tournaments during the summer and hit bullets by them or flash my leather.

[dan_457]

Re: OS Weight Gain 2011

Indeed it sucks. It's why I got picked over for a lot of sports teams but then I would play those same kids in tournaments during the summer and hit bullets by them or flash my leather.

I was never ever to play HS football because of my size, even though I was able to burn or break most the football teams ankles when we'd play FB out of school or in Gym. Sucks I never got to, but I'd have just gotten injured at my size.

[Scottdau]

Re: OS Weight Gain 2011

If you want to gain weight drink a diet shake with each meal. Those have a lot in them so with eating a meal on top of that you should put some weight on. Most people only drink the shake for their meal you do both and I promise you will put weight on.

[Stroehms]

Re: OS Weight Gain 2011

If you want to gain weight drink a diet shake with each meal. Those have a lot in them so with eating a meal on top of that you should put some weight on. Most people only drink the shake for their meal you do both and I promise you will put weight on.

This too.

The whole food is fuel thing really rings true, especially if it isn't junk food.

[Scottdau]

Re: OS Weight Gain 2011

To be honest I would just eat as much juke food as you can because you will get fat. Then you can work out and turn that fat to muscle. I had a friend that was real skinny. He got on some meds for depression, so the meds made him eat a lot and he then work out after he put the weight on and turn most of that fat to muscle. You have eat more. For some of you you have fast metabolisms. So you need to just keep on eating.

[NYJets]

Re: OS Weight Gain 2011

Yeah figured it was worth it, but the nearest one for me that doesn't require some stupid contract is like 10-15 miles away from my house. Just gotta figure out my budget when I have time to see if I can work in the monthly fee/gas

You could check the terms on the gyms that have contracts. Mine is a one year contract, but if you move a certain distance away, you can get out of it. Maybe they have something like that.

[Stroehms]

Re: OS Weight Gain 2011

You could check the terms on the gyms that have contracts. Mine is a one year contract, but if you move a certain distance away, you can get out of it. Maybe they have something like that.

Yeah that is what happened to me. I moved almost a month into a new contract and I still paid for awhile but then stopped sending the checks. When I moved back and they asked about my balance, I told them that I had moved and they were like "Well, why didn't you say so?" Then they waived my fees. Pretty sweet!