SHUT UP, it's a forum not a college course.
Go into practice and work on the running game. There are different types of plays that work and some pretty much don't work at all. You can use sprint as soon as you get the ball, just don't juke and use your left analog to maneuver your HB. Spinning also helps. If your getting 3-5 yards then your doing something right. I know how painful it gets when the Ends come out at you and the defense swarms you. Try to use a FB to help block for you or move a WR in motion and make him block. There are many ways to help with the running game. If your talking about online play then that's a different story. Iformation FB DIVE or HB TOSS.