the crap category consists of things like FRIED food, junk food, most fast food, etc...
best way to tone up?
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Re: best way to tone up?
imo, pasta isnt in the crap category. but i dont know if id eat a lot of it if i were trying to either tone up or lose weight. It all depends on your metabolism, and how much you work out, as to how much pasta you should allow in your diet imo...but you can eat pasta and still get ripped if you work out right. and if you are trying to bulk up, then pasta is great.Originally posted by MagicBucsWsoxFan
the crap category consists of things like FRIED food, junk food, most fast food, etc...Last edited by ZB9; 02-08-2006, 05:27 PM. -
Re: best way to tone up?
Originally posted by Superstarthought I'd update progress here in the thread on my weight loss... Here's the updates so far.
Thursday January 26, 2006
Beginning Fitness Levels
Height: 5’ 10”
Weight: 226
Biceps: 15”
Waist: 43”
Chest : 44”
Legs: 22”
Neck: 17.5”
Head: 23”
Thursday February 2, 2006
Height: 5’ 10”
Weight: 224
Biceps: 14”
Waist: 40”
Chest: 41.8”
Legs: 22.7”
Neck: 17”
Head: 23.5”
Inches lost week 1: 5.5”
Total inches lost: 5.5”
Here's the weekly update... I'm still making progress despite having 16 beers for Super Bowl weekend.... With that being said... I've decided to give up alcohol for the month to see how much gains I can actually make.
Thursday February 9, 2006
Height: 5’ 10”
Weight: 223.5
Biceps: 13.3”
Waist: 39.5”
Chest: 40.7”
Legs: 21.7”
Neck: 16.5”
Head: 23.5”
Inches lost week 2: 3.8”
Total inches lost: 9.3”http://flotn.blogspot.com
Member of the Official OS Bills Backers Club
Originally posted by trobinson97Hell, I shot my grandmother, cuz she was old.Comment
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Re: best way to tone up?
Originally posted by fishepaYour head got bigger!! Barry Bonds!! We have a steroid user!!
LOL.... I really can't explain it... I assume it is my hair growing.... either that or I got a big head cause I'm working out and I think I'm the **** or something.
http://flotn.blogspot.com
Member of the Official OS Bills Backers Club
Originally posted by trobinson97Hell, I shot my grandmother, cuz she was old.Comment
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Re: best way to tone up?
K I'm looking for some advice or even hope for that matter.
I was a twig for grade 9 and 10 I was at like 135-145 range. I took a fitness class second semester of grade 11, got bulked up a bit for football and I went up to 160 and thats where I am now. I'm 5'11 with little fat on my body and just overall built. But now I am getting back into the thick of things as my coach wants me to play University ball but I need to be in the 175-180 range, so I'll be going on a workout routine that a University uses around here. I just don't think this is attainable because the sole reason I went up last year was because of Creatine, but I'm scared that was my peak and I can't get any bigger. He also wants me to play Running Back so all that weight needs to be on my upper body.
EDIT: I can't slow down at all, I need to stay the same speed or make it even better.Owner, Spear Interactive
Indie Game Publisher & Developer | Canada
Building Varsity – The first-ever High School Football video game
Coming to Steam, Xbox, & PlayStation
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VarsityVideoGame.com | SpearInteractive.comComment
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Re: best way to tone up?
Originally posted by 2k3spearK I'm looking for some advice or even hope for that matter.
I was a twig for grade 9 and 10 I was at like 135-145 range. I took a fitness class second semester of grade 11, got bulked up a bit for football and I went up to 160 and thats where I am now. I'm 5'11 with little fat on my body and just overall built. But now I am getting back into the thick of things as my coach wants me to play University ball but I need to be in the 175-180 range, so I'll be going on a workout routine that a University uses around here. I just don't think this is attainable because the sole reason I went up last year was because of Creatine, but I'm scared that was my peak and I can't get any bigger. He also wants me to play Running Back so all that weight needs to be on my upper body.
EDIT: I can't slow down at all, I need to stay the same speed or make it even better.
Wouldn't you want a even split between the legs and upper body, you know your legs are really important while playing running back, much more important than upper body IMO. You just gotta have determination and I'm sure you can obtain your goals.http://flotn.blogspot.com
Member of the Official OS Bills Backers Club
Originally posted by trobinson97Hell, I shot my grandmother, cuz she was old.Comment
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Re: best way to tone up?
Here's my 3rd week progress report... Not much weight loss. Only .5 pounds but the inches are still slowly coming off.Originally Posted by Superstar
thought I'd update progress here in the thread on my weight loss... Here's the updates so far.
Thursday January 26, 2006
Beginning Fitness Levels
Height: 5’ 10”
Weight: 226
Biceps: 15”
Waist: 43”
Chest : 44”
Legs: 22”
Neck: 17.5”
Head: 23”
Thursday February 2, 2006
Height: 5’ 10”
Weight: 224
Biceps: 14”
Waist: 40”
Chest: 41.8”
Legs: 22.7”
Neck: 17”
Head: 23.5”
Inches lost week 1: 5.5”
Total inches lost: 5.5”
Here's the weekly update... I'm still making progress despite having 16 beers for Super Bowl weekend.... With that being said... I've decided to give up alcohol for the month to see how much gains I can actually make.
Thursday February 9, 2006
Height: 5’ 10”
Weight: 223.5
Biceps: 13.3”
Waist: 39.5”
Chest: 40.7”
Legs: 21.7”
Neck: 16.5”
Head: 23.5”
Inches lost week 2: 3.8”
Total inches lost: 9.3”
Thursday February 16, 2006
Height: 5’ 10”
Weight: 223.0
Biceps: 13.5”
Waist: 38.0”
Chest: 39.5”
Legs: 20.25”
Neck: 16.2’
Head: 23.5”
Inches lost week 3: 4.2”
Total inches lost: 13.5”http://flotn.blogspot.com
Member of the Official OS Bills Backers Club
Originally posted by trobinson97Hell, I shot my grandmother, cuz she was old.Comment
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Re: best way to tone up?
And I'm not stocky, i'm built like a receiver...so my coach is an idiot. But anyways I have great leg power just not that much upper body strength.Originally posted by RubenDouglasyeah. most RB's are short and stocky.. just all around muscle.Owner, Spear Interactive
Indie Game Publisher & Developer | Canada
Building Varsity – The first-ever High School Football video game
Coming to Steam, Xbox, & PlayStation
Join our Discord: discord.gg/v8aFWkmYMT
VarsityVideoGame.com | SpearInteractive.comComment
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Re: best way to tone up?
Originally posted by WTFSuperStar, it looks like you're making some major advancements there. Keep it up. Lay off that alcohol and you will be doing awesome. Congrats.
Thanks for the support... This is my second full week without alcohol now and the pounds are dropping off. I can't wait to get my measurements this week, I'm sure I'll have even more dramatic results this week.http://flotn.blogspot.com
Member of the Official OS Bills Backers Club
Originally posted by trobinson97Hell, I shot my grandmother, cuz she was old.Comment
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Re: best way to tone up?
No problem. I have the upmost respect for people who are dedicated to what they are doing to acheive goals... even if it means cutting alcohol and such.
As for me. Last night I seen a buddy that I hadn't seen in close to 3 weeks, when I started my diet/exercise routine. The first thing he did, was look at me and say, "Have you lost weight?" I hadn't noticed too much, but I said, "Yeah." He said, "You look like you've lost about 15 lbs or so."
Of course, I'm only 4 lbs lighter, but much leaner already. I am feeling better than ever, but I'm no looking for some other suplements that will help keep my metabolism going.
I can't wait to see your results this week either.Twitter - WTF_OS
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Re: best way to tone up?
Im not sure on the Toning up or Gettin extra muscle Quality's just b/c ive never been into that or even came close to being in great shape. But Since Right after Christmas I went on a New Health plan for my life, i dont consider it a diet b/c i wanna stick on it for the rest of my life..When i started i was 6'2 235 LBS..Not real fat but coudl lose some weight for sure.
Well Im on a Calorie Diet where all i do is watch my Calories..I eat no more then 1400 calories a day or less..Breakfast an Orange every morning, Normal lunch 6 inch sub from subway and for Dinner really anything you want as long as u dont Overkill it..300, 400, 500 is the Calories for each Meal. I drink prob 12 -16 glass's of water every day..dont do this unless you love going to the bahtroom haha. I drink Bunch's and bunch's of diet Soda, I've found a new love for it ..No Non diet soda is my #1 goal and it helps I barely ever drink Beer or anything...Plus u can screw up here and there..sunday i had Philly Cheese steak for lunch and 4 pieces of Pizza for lunch during the 500..haha felt great
Well as of today ..Feb 21st ..Im 6'2 and weighed yesterday at the Doctor at 198...I honestly cant tell much of a difference besides in my face a lot But My doctor Wants me to lose another 10 pounds and he thinks i'll be great..I just figured i'd share this story ..ThanksLast edited by cbgatorade0202; 02-21-2006, 11:57 AM.Let's Get Ready To Rumble!Comment
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Re: best way to tone up?
Congrats cb... that is awesome brother.
As for me, I'm 6'4", and weighing in at a whopping 191lbs. So I'm not fat by any means... but I just want to get back to where I once was before all of the injuries.
As for the diet soda's.... from what I've read, you may want to cut down on those as well. Studies are starting to show that diet soda's in the long term, are actually worse for you, as you will start gaining weight big time, one of the side effects of something in them. i can't remember. I'll look for the article.Twitter - WTF_OS
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