How Much Sleep Do You Get?

[Gotmadskillzson]

Re: How Much Sleep Do You Get?

Got 3 hours last night.....boom......I just GMSS'ed the whole thread.

[JBH3]

I got 9hours last night, and already I have spilled my coffee @ work and spilled yogurt all over my shirt.

On extended sleep I am a bumbling idiot.

On 4 to 5 hours I am an efficient machine.

Weird huh?

[Gotmadskillzson]

Re: How Much Sleep Do You Get?

Not really, I'm kind of the same way when it comes to night and daytime. During the daytime...I don't feel all that great, don't feel motivated to do anything, come around midnight, I have all my best ideas and basically turn into 10 Einsteins....Be having a ton of energy then.

[Watson]

Re: How Much Sleep Do You Get?

On nights I have school or had School (Sun, Mon, Tue, Wed) I get about 8-9
The rest, maybe like 6

[cjonesfan921]

Re: How Much Sleep Do You Get?

I can't do it. I need at least 7 hours. Anything less, and I'm a yawning machine until about lunch.

I'm up about 6:50-7, give or take. I'll usually watch TV 'till about 11:45. I try to go to sleep earlier some times, but I end up watching something interesting.

[superjames1992]

Re: How Much Sleep Do You Get?

Not really, I'm kind of the same way when it comes to night and daytime. During the daytime...I don't feel all that great, don't feel motivated to do anything, come around midnight, I have all my best ideas and basically turn into 10 Einsteins....Be having a ton of energy then.

I am the same way and it kills my sleep patterns. I am always tired as hell in the mornings, but in the afternoon and evening I am WIDE awake. I'm usually wide awake until the wee hours of the morning, which makes it very difficult to go to sleep at a reasonable time.

[brett the jet favre]

Re: How Much Sleep Do You Get?

Around 6 or so on school days, on the weekend, with the girlfriend not coming over, about 12.

[Rich1977]

Re: How Much Sleep Do You Get?

whats this "sleep" you all speak of?....

[SidVish]

Re: How Much Sleep Do You Get?

About 6 hours.

I usually go to sleep between 10:30 and 11:00 pm and wake up at 5am.

I love some of these responses by some of the younger guys. If I wanted to sleep until noon I'd have to go to bed at 6 am.

[Doormat]

Re: How Much Sleep Do You Get?

Weekdays - 6 hours and about 30 minutes
Weekends - over 10

[sydrogerdavid]

Re: How Much Sleep Do You Get?

I find that I operate better with an even number hours of sleep.

When I get 7 hours, I'm tired in the morning. When I get 6, I'm fine and I usually wake up after 8 hours on non school days.

[Jonesy]

Re: How Much Sleep Do You Get?

I find that I operate better with an even number hours of sleep.

When I get 7 hours, I'm tired in the morning. When I get 6, I'm fine and I usually wake up after 8 hours on non school days.

I've heard that most people sleep in cycles (I heard them called biorythms but not sure if that is the correct name for it) and the average length of a biorythm for most people is 90 minutes.

Kinda makes sense that if that is the case with you as 6 hours gives you 4 complete cycles and you feel fine but 7 hours wakes you up mid cycle which is less restful and therefore you get a crappy nights sleep. I guess though you should feel crappy on 8 as well and better on 7.5 so who knows.

http://www.lifehack.org/articles/lifehack/90-minutes-sleep-cycle.html

[AUChase]

Re: How Much Sleep Do You Get?

Even if my body is tired, my mind usually doesn't want to sleep..

Even after a physically exhausting workout, my mind is still not in the mood to sleep, so I'll stay up til 1 or even 2 sometimes, when I have to be up for work at a decent time.

[illwill10]

Re: How Much Sleep Do You Get?

5-7 hours everyday. I have problems getting to sleep, so I just lay in bed until I can fall alseep. If I dont have nothing to do in the morning, it is still the same amount because I am more liekly to stay up late.
I am the person where once I am up Im up(unless I am very tired). I dont like taking naps during the day because I wake up feeling very groggy and usually end up cant falling to sleep at night.

[ZM Punk]

Re: How Much Sleep Do You Get?

Usually try to get a solid 8 but it never works out that way because I have a real hard time falling asleep. I'm usually in bed by midnight but it usually takes me atleast 30 minutes to an hour to actually fall asleep. Sometimes more than that.