How Much Sleep Do You Get?

[matt8204]

I usually range between 5-6 hours during the week, but I should probably get at least 7. I try to catch up a bit on the weekend.

[Chef Matt]

Re: How Much Sleep Do You Get?

If I'm working out regularly I get around 8 a night. I can't keep my eyes open after 830pm. If I'm not working out regularly or ( or at all like now ) I only get around 5 a night.

In fact I only got about 5 last night and I'm draggin...

[ODogg]

Re: How Much Sleep Do You Get?

I have found my optimal is about 6 1/2 to 7 hours a night.

[~LiverpoolRed~]

Re: How Much Sleep Do You Get?

On average I would say 6 hours a night. Sleeping in no longer exists when you have children.

[MC Fatigue]

Re: How Much Sleep Do You Get?

8+, usually.

I've got two kids, and we manage just fine. It's all about getting them into a sleep routine.

[bgeno]

Re: How Much Sleep Do You Get?

Anyone ever work midnight shifts rather consistently? What was your sleep schedule like then?

I just started a job at my local Sheetz (big convenience store/gas station/fast food place mainly in the Mid-Atlantic region) until I can find a job to use my degree, and I'm going to be working a lot of 10p-6a shifts. Plus, I'm going to be doing some landscaping during the day a few days a week until the summer ends. I'm not looking forward to my sleep schedule.

[The GIGGAS]

Re: How Much Sleep Do You Get?

I generally get around 6.5-7.5 hours per night. However, with NCAA, I've been getting near 5.

[Whitesox]

Re: How Much Sleep Do You Get?

When I have no obligations the next morning, I will wake up 8 hours later, unless I set an alarm.

When I do have something to do the next morning, I usually get 4.5-6 hours

[DubTrey1]

Re: How Much Sleep Do You Get?

Between 4 and 5 hours. I am good with that amount although by the end of the week (Sunday) - Me & the Wife will ay down after church and catch some z's for a bit. That usually powers me back up for the week.

[onlybygrace]

Re: How Much Sleep Do You Get?

7 or so...

I'm one of those who feels more tired after getting more sleep than usual. For instance, if I sleep 9 or 10 hours...I'll feel tired all day.

[ScoobySnax]

Re: How Much Sleep Do You Get?

7 or so...

I'm one of those who feels more tired after getting more sleep than usual. For instance, if I sleep 9 or 10 hours...I'll feel tired all day.

This. 6-7 hours is enough sleep for me. "Sleeping in" for me is like 9am. LOL.

[matt8204]

Re: How Much Sleep Do You Get?

7 or so...

I'm one of those who feels more tired after getting more sleep than usual. For instance, if I sleep 9 or 10 hours...I'll feel tired all day.

There is a theory that says getting too much sleep is just as bad (if not worse) as not getting enough.

[HealyMonster]

Re: How Much Sleep Do You Get?

I usually get between 6.5 to 8 a night. Im normally in bed between 11-12 and wake up somewhere between 645 and 730 depending on what i have going on.

[SPTO]

Re: How Much Sleep Do You Get?

5-7 hrs most of the time.

[ANDROMADA 1]

Re: How Much Sleep Do You Get?

7 hours or more. On Fri-Sat 3-4 hours. We stay up late playing video games and watching movies. Okay, well I do anyways. Sun is the only day I get to bed early.