After a few games of basketball last night I am down to 296.5. I'm sure some of that is water I'll regain, but it's very refreshing stepping on a scale and not staring at something 300+.
OS Weight Loss 2011
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Re: OS Weight Loss 2011
Got on the scale this morning and it said... 210
Now I just have to maintain it over the weekend because in my last post I forgot that our company picnic is this weekend. Plenty of crawfish, burgers, hotdogs and beer to be had. Must...be...responsible...My 2K17 Boston Celtics MyLeague
Alabama Crimson Tide
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Re: OS Weight Loss 2011
Anyway, the scale said 209.5 this morning.My 2K17 Boston Celtics MyLeague
Alabama Crimson Tide
Green Bay Packers
Boston Celtics
New Orleans Pelicans
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Re: OS Weight Loss 2011
I ate a bit bad last night cuz I didn't have a choice. I ended up going to my mother in laws with the wife and ate pierogies. They are a local ethnic food, it's basically a pasta shell that has mashed potatoes in the middle. But, they are pan fried in butter and onions. They are delicious, but not very nutritious! I need to make up for it, but we have plans to get pizza with some friends. I'm going to eat a banana and some grilled chicken to break my fast, though.
Good news is I am 297 this AM, which not as a 296.5 but still down from last week. The march to 280 continues!Comment
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Re: OS Weight Loss 2011
Just chiming in; I went from 360ish to about 175.
Keep going to those who are trying!Comment
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Re: OS Weight Loss 2011
I'm still working at it. Down to about 190 from 210.
Gotta say, for toning up, the Perfect Pushup is great. I'm not looking to build much muscle or anything, but in two weeks, my chest is tightening up already. Pretty hard to balance yourself on them also, so you work your whole core in the meantime.Comment
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Re: OS Weight Loss 2011
I just received the worst news I have gotten in a long time.
I was just diagnosed with a minor hernia and cannot work out or do any strenuous physical activity for 4-6 weeks.
If I take it easy, it will heal itself but if I don't it will require surgery which I do NOT want.
This really sucks because I had gone from 242 lbs. to 221 lbs. in less than three months. I had also increased my arms by over an inch in this same span. I am so bummed out and so discouraged...Comment
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Re: OS Weight Loss 2011
I just received the worst news I have gotten in a long time.
I was just diagnosed with a minor hernia and cannot work out or do any strenuous physical activity for 4-6 weeks.
If I take it easy, it will heal itself but if I don't it will require surgery which I do NOT want.
This really sucks because I had gone from 242 lbs. to 221 lbs. in less than three months. I had also increased my arms by over an inch in this same span. I am so bummed out and so discouraged...Comment
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Re: OS Weight Loss 2011
I'm going on record to say that I've been doing intermittent fasting for a while and it works. Avoid diet soda!!! I starting drinking one and it's been 1/2 hour and I am hungry! I'm going to drink some water to see if it helps but I still have 3 hours to break my fast.Comment
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Re: OS Weight Loss 2011
I just received the worst news I have gotten in a long time.
I was just diagnosed with a minor hernia and cannot work out or do any strenuous physical activity for 4-6 weeks.
If I take it easy, it will heal itself but if I don't it will require surgery which I do NOT want.
This really sucks because I had gone from 242 lbs. to 221 lbs. in less than three months. I had also increased my arms by over an inch in this same span. I am so bummed out and so discouraged...Comment
-
Re: OS Weight Loss 2011
I just received the worst news I have gotten in a long time.
I was just diagnosed with a minor hernia and cannot work out or do any strenuous physical activity for 4-6 weeks.
If I take it easy, it will heal itself but if I don't it will require surgery which I do NOT want.
This really sucks because I had gone from 242 lbs. to 221 lbs. in less than three months. I had also increased my arms by over an inch in this same span. I am so bummed out and so discouraged...
Nice work Pete, IF is awesome. I drink one diet coke at lunch when I break my fast but yeah it makes me hungry too if I drink one during my fast.Comment
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