Yeah I love red onions, however, my wife does not enjoy when I eat them..haha but yeah I need to pick up some veggies to keep at work and prep em
Weight Loss - Tips & Daily Check-in
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Re: Weight Loss - Tips & Daily Check-in
I only have one kid of my own (14 months), but I am an in-home therapist and I work with families who have children who are at risk of out of home placement. I work for a program that provides the most intense form of mental health therapy Kentucky offers without being at an inpatient facility. It tests my patience, compassion, and several other emotions daily. Fasting while working with the kids I work with is way more challenging than just fasting.Acts 2:38. Let the truth be told.
John 4:23. He is seeking a seeker.
John 3:20. Say no to normal.Comment
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Re: Weight Loss - Tips & Daily Check-in
www.sparkpeople.com is great for tracking all of your food. it keeps recent foods too so stuff you eat a lot of you can just point and click to add.
Buckeyes_Doc - dude you should be proud of just how well you're doing. One thing for fun I've been doing is looking at people's shopping carts as to the content and then looking at the people. Last night I was behind a woman who was probably 5'5" and about 350 pounds and she had no fruit, no vegetables, 2 cakes, donuts, ice cream and practically every single junk (sweet) food you can think of. It was just appalling. I so wanted to say "Got diabetes?" but I bit my tongue, the woman is suffering enough from just watching her walk and the expressions on her face.
slimm44 - yeah I do have Facebook, I will PM you my email to find me. Fair warning though, I do have some sarcastic stuff on there about religion (pictures and what not) but I always find it interesting to discuss.
PS Sent you a friend requestActs 2:38. Let the truth be told.
John 4:23. He is seeking a seeker.
John 3:20. Say no to normal.Comment
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Re: Weight Loss - Tips & Daily Check-in
I have not yet tried that but I should! I'm hearing about how great they are for you. I've never been all that keen on them cooked (they're ok, just nothing special to me). That's a great idea though!Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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Re: Weight Loss - Tips & Daily Check-in
I started eating Avocado's everyday.
Not only are they delicious they have more potassium then bananas."Good music transcends all physical limits, it's more then something you hear, it's something that you feel, when the author, experience, and passion is real" - Murs (And this is for)Comment
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Re: Weight Loss - Tips & Daily Check-in
I've never eaten one, do you just peel it and eat it or what? What do they taste like?Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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Re: Weight Loss - Tips & Daily Check-in
You cut them in half - Take the seed out and add some salt.
Scoop out the inside with a spoon.
You've never had guacamole?"Good music transcends all physical limits, it's more then something you hear, it's something that you feel, when the author, experience, and passion is real" - Murs (And this is for)Comment
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Re: Weight Loss - Tips & Daily Check-in
nope, only dip with tortilla chips. never fresh.Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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Re: Weight Loss - Tips & Daily Check-in
To many post to quote them all but i just wanted to say welcome Pete and Slimm. The more in here the merrier imo.
I'm doing the first of my 2 weekly fasts today. I had dinner last night (roast chicken and vegetables) and i skip breakfast and lunch and will have dinner tonight so it's a 24 hour fast all up. I actually look forward to the fasts now, i have plenty of energy and just feel "lighter" if that makes any sense.
My wife did weight watchers with great success in the lead up to our wedding in 2005 and i think it's a great program. Its a good way to curb your diet to a more healthy one without being too extreme and like Pete said some of the recipes are awesome!
I love avocado, very healthy and tastes great on sandwiches and in salads.
Congrats on the WL Sting. I know some don't agree with your methods but i say **** em. It's your body and if it works for you go for it. It may be extreme but it's still better than doing nothing and sitting around eating double downs every day like half the population.Comment
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Re: Weight Loss - Tips & Daily Check-in
Thanks for the warm welcome, Jonesey.
Second day of not eating...wife eating a lunchmeat sandwich with bbq baked beans and potato salad in front of me...trying not to eat laptop...
Tomorrow should be a lot easier. Regular dinner time is the hardest the first two days.Acts 2:38. Let the truth be told.
John 4:23. He is seeking a seeker.
John 3:20. Say no to normal.Comment
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Re: Weight Loss - Tips & Daily Check-in
I imagine it's like sleep, the first part is the hardest, then it goes from very difficult to nothing.
I'm having some shredded chicken I cooked in the slow cooker today. 2 large chicken breasts with Budweiser bbq sauce, an actual half a Budweiser, some vinegar, some red onions and some seasoning. I just ate a little on a piece of wheat bread and it's really good.Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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Re: Weight Loss - Tips & Daily Check-in
Wow how long are you not eating slimm? I could never last 12 hours let alone 2 days.Ohio State - Reds - Bengals - Blackhawks - BullsComment
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Re: Weight Loss - Tips & Daily Check-in
OD that's a great analogy with the sleep thing. The first few are absolutely very difficult but now that i have done a few it's very easy, i can def agree with the added clarity it seems to give for some reason.
My only complaint with them is that they can be expensive and sometime when you open one up it is crappy inside and full of bad spots.Comment
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