Re: Weight Loss - Tips & Daily Check-in
Lol if a man can't lose weight for sex benefit's then what hope is there.
I agree that WW is a solid system, my wife and I used it a few years ago and it worked pretty well. Just a good way of making yourself accountable for your food choices without really banning anything which is a much better long term solution imo.
Like i said in that other post Roadman's strategy seems more like carb cycling rather than total carb restriction which works wonders for body builders etc and should be more sustainable than an "ALL CARBS ARE THE DEVIL!!!1!!" type diet like Atkins.
I've been going great with my workouts. Actually worked out for 11 days straight because i had missed 3 days being away with work. My wife actually grabbed my arms yesterday and said "wow everything is tightening up" so that was nice that she noticed because sometimes when you see someone every day you don't notice the subtle day to day changes.
I was listening to a men's health podcast from this guy who invented turbulence training and he is very knowledable and he was saying he finds all situps and crunches virtually a waste of time. He said in this study that he saw an excellent barometer of core strangth which leads to less back problems and better abs is a test you can do where you do 'the plank' position and hold it for as long as possible. He was saying that in the this study he saw if you could hold it for 2mins or longer there was a massively lower chance that you would have back problems due to you having excellent core strength. So now for abs i am trying to build up to 2mins. Currently i do 4 "sets". 2 x 1 min, 2 x 45sec holds and i'm slowly building up the time. It's not as easy as it sounds and by the end of a minute my whole core / lower back is on fire and i can really feel it in the abs the next day. Give it a try guys and see how you go.
Lol if a man can't lose weight for sex benefit's then what hope is there.
I agree that WW is a solid system, my wife and I used it a few years ago and it worked pretty well. Just a good way of making yourself accountable for your food choices without really banning anything which is a much better long term solution imo.
Like i said in that other post Roadman's strategy seems more like carb cycling rather than total carb restriction which works wonders for body builders etc and should be more sustainable than an "ALL CARBS ARE THE DEVIL!!!1!!" type diet like Atkins.
I've been going great with my workouts. Actually worked out for 11 days straight because i had missed 3 days being away with work. My wife actually grabbed my arms yesterday and said "wow everything is tightening up" so that was nice that she noticed because sometimes when you see someone every day you don't notice the subtle day to day changes.
I was listening to a men's health podcast from this guy who invented turbulence training and he is very knowledable and he was saying he finds all situps and crunches virtually a waste of time. He said in this study that he saw an excellent barometer of core strangth which leads to less back problems and better abs is a test you can do where you do 'the plank' position and hold it for as long as possible. He was saying that in the this study he saw if you could hold it for 2mins or longer there was a massively lower chance that you would have back problems due to you having excellent core strength. So now for abs i am trying to build up to 2mins. Currently i do 4 "sets". 2 x 1 min, 2 x 45sec holds and i'm slowly building up the time. It's not as easy as it sounds and by the end of a minute my whole core / lower back is on fire and i can really feel it in the abs the next day. Give it a try guys and see how you go.
I gotta admit the mental picture of someone out running with a cat on a leash has me giggling like a little girl right now.
Comment