OS Weight Loss 2011

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  • The GIGGAS
    Timbers - Jags - Hokies
    • Mar 2003
    • 28474

    #361
    Re: OS Weight Loss 2011

    I started back a couple of days ago when I saw 245 on the scale. I was down to 241 yesterday (mostly water weight). I'm eating less and working out with YourShape, burning about 100 calories in 20 minutes. It's not a lot but it's working, I think.
    Rose City 'Til I Die
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    • Chrisksaint
      $$$
      • Apr 2010
      • 19127

      #362
      Re: OS Weight Loss 2011

      I've lost about 5 lbs in the past 2 weeks since i've started collge, not eating nearly as much as I used to. Really only eating 2 meals a day with a snack or 2. Started using a whey protein mix for after my workouts cause I want to gain some more muscle and I know i'm not getting my needed protein in my diet.

      Prolly would have lost some more lbs but i've been getting some good weightlifting workouts in
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      • TheGamingChef
        MVP
        • Jun 2006
        • 3384

        #363
        Re: OS Weight Loss 2011

        I'm working on getting protein in my diet right now. At my weight I am supposed to get 111 grams of protein per day (I think) and as I am cutting out more meats for my diet it is getting harder to find. I don't want to take a supplement. Lean meats, skim milk, and eggs are pretty much all my main protein sources, though. Any ideas?

        Comment

        • TheGamingChef
          MVP
          • Jun 2006
          • 3384

          #364
          Re: OS Weight Loss 2011

          Also, anyone tried the Turkey Burgers at Hardee's / Carl's Jr.? Looks like a good way to go if you want some fast food, nutritionally.

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          • mattsb84
            Rookie
            • Dec 2007
            • 378

            #365
            Re: OS Weight Loss 2011

            Why would you cut meat out of your diet?

            http://commonsensehealth.com/Diet-an...in_Foods.shtml

            There's also some bread/wraps that are high in protein.

            Comment

            • Jonesy
              All Star
              • Feb 2003
              • 5382

              #366
              Re: OS Weight Loss 2011

              That list reminded me to order more low fat cottage cheese.

              Trying to get a high protein diet as a vegetarian would be very difficult!!

              Comment

              • PVarck31
                Moderator
                • Jan 2003
                • 16869

                #367
                Re: OS Weight Loss 2011

                Tripped up for a bit, maybe a month, but trying to get back on the wagon. In the month I only put on 2-3 lbs. So I'm sitting about 20 lbs lost in total.

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                • UNC_Pete
                  MVP
                  • Jun 2005
                  • 2487

                  #368
                  Re: OS Weight Loss 2011

                  I will weigh myself Thursday as I don't watch how much I eat on weekends. I will probably be around 275. I should post a before and after pic as I was 360 a little over a year ago..

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                  • UNC_Pete
                    MVP
                    • Jun 2005
                    • 2487

                    #369
                    Re: OS Weight Loss 2011

                    well here it is..best i could find..

                    Spoiler
                    Last edited by UNC_Pete; 07-11-2011, 03:42 PM.

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                    • Jonesy
                      All Star
                      • Feb 2003
                      • 5382

                      #370
                      Re: OS Weight Loss 2011

                      Nice job Pete, a pretty huge difference in those two pics! Good to see you are pounding down my kind of post workout protein shake in that after pic too.

                      Comment

                      • jhogan3132
                        OHIO ST8
                        • Jan 2005
                        • 6942

                        #371
                        Re: OS Weight Loss 2011

                        I started p90x 3 weeks ago, and have lost 7 pounds. I want to loose another 19 so I have a ways to go.
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                        • UNC_Pete
                          MVP
                          • Jun 2005
                          • 2487

                          #372
                          Re: OS Weight Loss 2011

                          Originally posted by Jonesy
                          Nice job Pete, a pretty huge difference in those two pics! Good to see you are pounding down my kind of post workout protein shake in that after pic too.
                          haha eh Landshark isn't my favorite but it was close to 100. Any beer is better than no beer, right?

                          Comment

                          • The GIGGAS
                            Timbers - Jags - Hokies
                            • Mar 2003
                            • 28474

                            #373
                            Re: OS Weight Loss 2011

                            Like I said in OS OT, I'm 237.6 right now, so I'm below the BMI indicator for obesity (I'm 6'3"). I've still got a long way to go if I want to get to my goal weight of 200.
                            Rose City 'Til I Die
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                            • jeremym480
                              Speak it into existence
                              • Oct 2008
                              • 18198

                              #374
                              I started the year out around 230 and lost 20 pounds by taking up basketball for one hour a day 3 to 4 times a week as well as watching my portions.

                              I lost most of that weight during a two month span and then, I hit a wall. I hovered around 210 for the next two months. Then two weeks ago I decided to get serious and go on a low carb diet. During the first week I was really strict and lost 5 pounds. The second weekend I faltered a bit so I only lost one pound. Also, I was super busy at work due to a promotion and didn't get to play bball at all. Yesterday was the beginning of the third week and I'm down to 204. My goal is to be under 200 by the end of the month.

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                              • The GIGGAS
                                Timbers - Jags - Hokies
                                • Mar 2003
                                • 28474

                                #375
                                Re: OS Weight Loss 2011

                                Originally posted by jeremym480
                                I started the year out around 230 and lost 20 pounds by taking up basketball for one hour a day 3 to 4 times a week as well as watching my portions.

                                I lost most of that weight during a two month span and then, I hit a wall. I hovered around 210 for the next two months. Then two weeks ago I decided to get serious and go on a low carb diet. During the first week I was really strict and lost 5 pounds. The second weekend I faltered a bit so I only lost one pound. Also, I was super busy at work due to a promotion and didn't get to play bball at all. Yesterday was the beginning of the third week and I'm down to 204. My goal is to be under 200 by the end of the month.

                                Sent from my Droid using Tapatalk
                                Good work Jeremy! Hopefully I meet you at 200 as well! (not at the end of the month, but someday!)
                                Rose City 'Til I Die
                                Duuuuuuuvvvvaaaaaaaal
                                Hokie Hokie Hokie Hy

                                Member: OS Uni Snob Assoc.
                                OS OT Post Champ '11

                                Twitter: @TheGIGGAS_OS
                                Xbox Live: TheGIGGAS
                                3DS: 1349-7755-3870

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