I started back a couple of days ago when I saw 245 on the scale. I was down to 241 yesterday (mostly water weight). I'm eating less and working out with YourShape, burning about 100 calories in 20 minutes. It's not a lot but it's working, I think.
OS Weight Loss 2011
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Re: OS Weight Loss 2011
I started back a couple of days ago when I saw 245 on the scale. I was down to 241 yesterday (mostly water weight). I'm eating less and working out with YourShape, burning about 100 calories in 20 minutes. It's not a lot but it's working, I think.Rose City 'Til I Die
Duuuuuuuvvvvaaaaaaaal
Hokie Hokie Hokie Hy
Member: OS Uni Snob Assoc.
OS OT Post Champ '11
Twitter: @TheGIGGAS_OS
Xbox Live: TheGIGGAS
3DS: 1349-7755-3870
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Re: OS Weight Loss 2011
I've lost about 5 lbs in the past 2 weeks since i've started collge, not eating nearly as much as I used to. Really only eating 2 meals a day with a snack or 2. Started using a whey protein mix for after my workouts cause I want to gain some more muscle and I know i'm not getting my needed protein in my diet.
Prolly would have lost some more lbs but i've been getting some good weightlifting workouts inSaints, LSU, Seminoles, Pelicans, Marlins, LightningComment
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Re: OS Weight Loss 2011
I'm working on getting protein in my diet right now. At my weight I am supposed to get 111 grams of protein per day (I think) and as I am cutting out more meats for my diet it is getting harder to find. I don't want to take a supplement. Lean meats, skim milk, and eggs are pretty much all my main protein sources, though. Any ideas?Comment
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Re: OS Weight Loss 2011
Also, anyone tried the Turkey Burgers at Hardee's / Carl's Jr.? Looks like a good way to go if you want some fast food, nutritionally.Comment
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Re: OS Weight Loss 2011
Why would you cut meat out of your diet?
http://commonsensehealth.com/Diet-an...in_Foods.shtml
There's also some bread/wraps that are high in protein.Comment
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Re: OS Weight Loss 2011
I started p90x 3 weeks ago, and have lost 7 pounds. I want to loose another 19 so I have a ways to go.Comment
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Re: OS Weight Loss 2011
haha eh Landshark isn't my favorite but it was close to 100. Any beer is better than no beer, right?Comment
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Re: OS Weight Loss 2011
Like I said in OS OT, I'm 237.6 right now, so I'm below the BMI indicator for obesity (I'm 6'3"). I've still got a long way to go if I want to get to my goal weight of 200.Rose City 'Til I Die
Duuuuuuuvvvvaaaaaaaal
Hokie Hokie Hokie Hy
Member: OS Uni Snob Assoc.
OS OT Post Champ '11
Twitter: @TheGIGGAS_OS
Xbox Live: TheGIGGAS
3DS: 1349-7755-3870
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I started the year out around 230 and lost 20 pounds by taking up basketball for one hour a day 3 to 4 times a week as well as watching my portions.
I lost most of that weight during a two month span and then, I hit a wall. I hovered around 210 for the next two months. Then two weeks ago I decided to get serious and go on a low carb diet. During the first week I was really strict and lost 5 pounds. The second weekend I faltered a bit so I only lost one pound. Also, I was super busy at work due to a promotion and didn't get to play bball at all. Yesterday was the beginning of the third week and I'm down to 204. My goal is to be under 200 by the end of the month.
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Re: OS Weight Loss 2011
I started the year out around 230 and lost 20 pounds by taking up basketball for one hour a day 3 to 4 times a week as well as watching my portions.
I lost most of that weight during a two month span and then, I hit a wall. I hovered around 210 for the next two months. Then two weeks ago I decided to get serious and go on a low carb diet. During the first week I was really strict and lost 5 pounds. The second weekend I faltered a bit so I only lost one pound. Also, I was super busy at work due to a promotion and didn't get to play bball at all. Yesterday was the beginning of the third week and I'm down to 204. My goal is to be under 200 by the end of the month.
Sent from my Droid using TapatalkRose City 'Til I Die
Duuuuuuuvvvvaaaaaaaal
Hokie Hokie Hokie Hy
Member: OS Uni Snob Assoc.
OS OT Post Champ '11
Twitter: @TheGIGGAS_OS
Xbox Live: TheGIGGAS
3DS: 1349-7755-3870
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