For all you guys wanting to gain muscle, size, etc.

[GSW]

Re: For all you guys wanting to gain muscle, size, etc.

I already opened it, and they didn't give me a receipt(bought it from the gym).

flush it down the toilet

[DTX3]

Re: For all you guys wanting to gain muscle, size, etc.

That's what I'm going to have to do then. Just bought some Stevia, hopefully I could get my dad to stop drinking soda!

[DC]

Re: For all you guys wanting to gain muscle, size, etc.

Man my legs are dead

Thurs: Full body routine that I do
Fri: SPinning Class
Sat: Stairs; some sprint work

I am dead forreal. I want to give myself rest but I can't sleep. I know KObe isn't sleeping and he is putting in work.

[stewaat]

Re: For all you guys wanting to gain muscle, size, etc.

DTX3 the pills won't hurt or help you. But if they serve as a motivational tool use them.

Some of you guys are paranoid.

I used fat burners one time and it made me really kick up my intensity and watch the diet, so it helped me out. I had ZERO bad effects from them.

[KG]

Re: For all you guys wanting to gain muscle, size, etc.

Man my legs are dead

Thurs: Full body routine that I do
Fri: SPinning Class
Sat: Stairs; some sprint work

I am dead forreal. I want to give myself rest but I can't sleep. I know KObe isn't sleeping and he is putting in work.

Spinning class is no joke. I'm usually the youngest person in class and one of the only guys in there w/o spandex on, lol. I do bring 2 towels though. 1 for the sweat and one for the seat.

[matt8204]

Re: For all you guys wanting to gain muscle, size, etc.

100% false. Most overweight people are lazy and/or uneducated and/or just don't care.

I have sympathy for those that try and can't be in shape, I truly do. BUT, some people find any excuse they can to be out of shape.

I would need to see some sort of documentation/research to believe what you said because I think that's a bogus claim.

I'm going to go out on a limb and say about 1 out of every 5 people who are overweight have a physical condition attributing to their current physical state. I really think it's less too.

Agreed. I think people are too quick to look for excuses and scapegoats these days instead of taking responsibility for their own actions and their own lives. It's so much easier to blame others than to look in the mirror and say, "You know something? This is MY fault and no one else's".

[GSW]

Re: For all you guys wanting to gain muscle, size, etc.

Spinning class is no joke. I'm usually the youngest person in class and one of the only guys in there w/o spandex on, lol. I do bring 2 towels though. 1 for the sweat and one for the seat.

before i dislocated my shoulder and broke my ankle i was spinning twice a week

tuesday and Thursday

It really is some great workout

cant wait to get this damn cast off...gained a lot of weight in 3 weeks due to not exercising/eating right/depression

need to get back in the Gym and back on my grind...i feel so dead not being able to workout.

[stewaat]

Re: For all you guys wanting to gain muscle, size, etc.

Been dieting great but the gf f's it all up. She leaves brownies here and of course I eat some when she leaves. It's like dangling crack in front of a crackhead.

Oh well a few extra hundred cals won't kill me, but I'd rather not have to worry about it.

[DueceDiggla]

Re: For all you guys wanting to gain muscle, size, etc.

Has anyone here tried Animal Pump or Animal cuts? I'm going to start cutting on Monday but I've never used supps before.

[funky_chicken]

Re: For all you guys wanting to gain muscle, size, etc.

Been dieting great but the gf f's it all up. She leaves brownies here and of course I eat some when she leaves. It's like dangling crack in front of a crackhead.

Oh well a few extra hundred cals won't kill me, but I'd rather not have to worry about it.

Get rid of her. If she is not going to be on the team and leave that crap around then kick her to the curb .


I'm kidding kidding of course.

[DC]

Re: For all you guys wanting to gain muscle, size, etc.

You HAVE to get your woman to buy into the system man

[matt8204]

Re: For all you guys wanting to gain muscle, size, etc.

Been dieting great but the gf f's it all up. She leaves brownies here and of course I eat some when she leaves. It's like dangling crack in front of a crackhead.

Oh well a few extra hundred cals won't kill me, but I'd rather not have to worry about it.

I hear you. No girlfriend for me at the moment, but I have a similar problem with my mom. She bakes a lot and there are always goodies sitting around and tempting me. I feel really bad if I don't eat some of her food after she takes the time to make it, so if I do treat myself, I consider that my one weekly cheat meal and stick to a very rigid diet for the rest of the week.

[auburntigersfan]

Re: For all you guys wanting to gain muscle, size, etc.

Anyone know much about creatine? I'm thinking about starting to take it to get some more strength before football season starts.

[stewaat]

Re: For all you guys wanting to gain muscle, size, etc.

You HAVE to get your woman to buy into the system man

Not when she's 5-10 120 lbs and can eat whatever she wants.

[Slymm]

Re: For all you guys wanting to gain muscle, size, etc.

anybody know the benefits of protein shakes after workouts?