I have a multi-grain wrap (100 cal) almost every other day and it's got a ton of dietary fiber. But overall, I'm not 100% sure how much fiber I'm getting.
Weight Loss - Tips & Daily Check-in
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Re: Weight Loss - Tips & Daily Check-in
I don't get a lot of fruit because I'm trying to stay away from carbs right now, good and bad carbs. Only carbs I try to get is my multi-grain wrap.Comment
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Re: Weight Loss - Tips & Daily Check-in
Staying away from carbs? And you work out right? Do some research on that Sting. I don't want to tell you anything and post a link like I normally do.
But try getting more raw veggies in your diet.Concrete evidence/videos pleaseComment
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Re: Weight Loss - Tips & Daily Check-in
Raw veggies? Only veggies I can stomach are peppers/onions, tomatoes, cucumbers, lettuce. I'll try to make more salads using those. I've just been on a grilled chicken kick lately.Comment
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Re: Weight Loss - Tips & Daily Check-in
How much fiber are you getting in your diet?
Oatmeal
Whole Grain Rice and Pastas
I suggest adding some Wheat Germ and/or Milled FLaxseed into your diet. Can add it to anything for the most part
Large water consumption can help
Should be going at least 1 time per day. Preferrably 2-3 times per day.
Those mornings are handled much better at home compared to work.Comment
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Re: Weight Loss - Tips & Daily Check-in
I just wish that you and other would stop being so worried about losing WEIGHT and more focused on building world class bodies.
I don't understand why you would want to limit your muscle development by refusing to intake carbohydrates simply because you want to "lose weight." When it is well documented that building muscle accelerates the process of burning fat (which I am sure you are really trying to do).Concrete evidence/videos pleaseComment
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Re: Weight Loss - Tips & Daily Check-in
I just wish that you and other would stop being so worried about losing WEIGHT and more focused on building world class bodies.
I don't understand why you would want to limit your muscle development by refusing to intake carbohydrates simply because you want to "lose weight." When it is well documented that building muscle accelerates the process of burning fat (which I am sure you are really trying to do).Don't waste your finger energy DC.
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Re: Weight Loss - Tips & Daily Check-in
For lunch I had a small tin of chicken with hot sauce, a large grapefruit, a few small carrot sticks and a cheese snack. So i'm doing well with about 300 calories there, for a total of about 700 so far today.
TMagic - I realize what you said is true, I do not intend to change my eating habits when I'm done losing the weight. This is my diet for life.Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
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My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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stewaat
Re: Weight Loss - Tips & Daily Check-in
Well if it's a # that motivates people go for it.
I believe the # should be body fat %, not weight. But that's just me!Comment
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Re: Weight Loss - Tips & Daily Check-in
I had an horrible weekend food wise, one of the worst I've had in months. Friday I went out to Chili's with a bunch of friends and had a few beers, a buffalo/ranch chicken sandwhich and fries. Saturday I had 2 slices of pizza for lunch, dinner I had a Double Down from KFC, individual macaroni & cheese, and a Mt.Dew. And earlier today I was out running errands and was starving so I had 2 jr. Roast Beef's from Arby's.
Definitely not happy with myself. I've been good lately but this weekend I just let go. And next weekend I'm going to visit my wife so we will be going out to eat for sure and it's going to be hard to eat healthy.
I usually **** daily sometimes twice. My weight tends to fluctuate a lot so hopefully, I'll drop after I poo today.My 2K17 Boston Celtics MyLeague
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Re: Weight Loss - Tips & Daily Check-in
I'd rather be normal weight and weak than be bigger and stronger. So the number on the scale works well enough for me. I am going to do whatever it takes to get to 220. Once I reach that weight then I can evaluate on how i'm doing.
On the biggest loser they lose weight at a much faster pace than any of us here are losing weight.Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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Re: Weight Loss - Tips & Daily Check-in
btw - i'm not saying that's where i get my information, just pointing it out is allStreaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
or Tiktok https://www.tiktok.com/@shaunh741
My YouTube Vids: https://www.youtube.com/@OdoggyDogg/videosComment
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stewaat
Re: Weight Loss - Tips & Daily Check-in
I'd rather be normal weight and weak than be bigger and stronger. So the number on the scale works well enough for me. I am going to do whatever it takes to get to 220. Once I reach that weight then I can evaluate on how i'm doing.
On the biggest loser they lose weight at a much faster pace than any of us here are losing weight.
I would try and get on that!!!Comment
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