when I didn't have AC and my apartment would reach over 100 degrees, I'd take a cold shower, but I had to start warm and gradually turn the heat off, it was invigorating once it got cold, I needed it.
I remember those days when I had a little dog, he didn't care about the heat, he wanted to play toys anyway, he was a little beast, I'd apply an ice pack to his belly, back, and neck for a few seconds and alternate just to help him out, it actually seemed to help
I also remember freezing 2 liter bottles of water overnight and placing them in front of a window fan on the floor to blow some semblance of cool air
I don't miss those days


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