Weight Loss - Tips & Daily Check-in

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  • ODogg
    Hall Of Fame
    • Feb 2003
    • 37953
    #1276
    Re: Weight Loss - Tips & Daily Check-in

    Great job Pete!! Keep it going man.

    I also wanted to let you guys know that my g/f and I went to the mall to get me some new shirts and every single shirt in the stores we went to were all too small, even the XXXL size. I was so embarrassed but at the same time surprised because while i'm still fat I'm not even close to being huge anymore. Guess I gotta keep shopping at the fat store.

    I'm 6 foot and 253 pounds, so it's not like i'm obese like Della Reese anymore, so I don't get it. The sizes at the stores we went to must have run small is all I could figure. I can fit into an XL NFL jersey but yet a XXXL shirt at the mall is too small? WTF? LOL!
    Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
    or Tiktok https://www.tiktok.com/@shaunh741

      Comment

      • UNC_Pete
        MVP
        • Jun 2005
        • 2487
        #1277
        Re: Weight Loss - Tips & Daily Check-in

        Odogg, I'm in a 3xl right now from champion and it fits me and I'm 6'5" 335 currently so yeah, those shirts are very small. I tend to buy most of my clothes from Old Navy as they usually fit and I'm cheap!

          Comment

          • ~LiverpoolRed~
            YNWA
            • Dec 2008
            • 10755
            #1278
            Re: Weight Loss - Tips & Daily Check-in

            Originally posted by ODogg
            Great job Pete!! Keep it going man.

            I also wanted to let you guys know that my g/f and I went to the mall to get me some new shirts and every single shirt in the stores we went to were all too small, even the XXXL size. I was so embarrassed but at the same time surprised because while i'm still fat I'm not even close to being huge anymore. Guess I gotta keep shopping at the fat store.

            I'm 6 foot and 253 pounds, so it's not like i'm obese like Della Reese anymore, so I don't get it. The sizes at the stores we went to must have run small is all I could figure. I can fit into an XL NFL jersey but yet a XXXL shirt at the mall is too small? WTF? LOL!
            Just don't shop at Rinitze like George did. The place with the Elaine mannequin. You'll end up with business suit where the pants swoosh everytime you move.

            MACKENZIE: Sure you didn't hear anything? GEORGE: No, can't say as I did.
            MACKENZIE: Kind of like a... rustling.
            GEORGE: Could be the leaves...



              Comment

              • ODogg
                Hall Of Fame
                • Feb 2003
                • 37953
                #1279
                Re: Weight Loss - Tips & Daily Check-in

                What was it at the end? "If you're one of us...you'll eat it..." LMAO!!
                Streaming PC & PS5 games, join me most nights after 6:00pm ET on TwitchTV https://www.twitch.tv/shaunh20
                or Tiktok https://www.tiktok.com/@shaunh741

                  Comment

                  • ~LiverpoolRed~
                    YNWA
                    • Dec 2008
                    • 10755
                    #1280
                    Re: Weight Loss - Tips & Daily Check-in

                    Originally posted by ODogg
                    What was it at the end? "If you're one of us...you'll eat it..." LMAO!!

                    Oh yeah. He hid the suit from the other guy and he turned out to be the chef at the restaurant where he was having the business meeting. George was the only one who wasn't violently ill.

                      Comment

                      • Aces15
                        Pro
                        • Jul 2008
                        • 877
                        #1281
                        Re: Weight Loss - Tips & Daily Check-in

                        Anybody have the insane craving for sweets right after working out? Or is it just me?

                        I mean I could down anything that is even slightly sweet, whether it be candy, chocolate, fruit, juice, whatever.

                          Comment

                          • Jonesy
                            All Star
                            • Feb 2003
                            • 5382
                            #1282
                            Re: Weight Loss - Tips & Daily Check-in

                            I usually have a homemade protein shake after working out which is pretty sweet and fills me up so that takes care of that for me.

                            I've had an awesome 4 days workout/diet wise. I have done 1 hour cardio on the first 3 days then an awesome intense 1 hour fullbody workout last night. I'm a little bit sore this morning (mainly legs/butt from squats/ deadlifts) but i'll still do some more cardio later today.

                            I'm reading an interesting book at the moment about some of the psychology behind obesity/weightloss and a fair bit of it hits home. I had often been eating out of boredom and loneliness in the past and really need to get that in check. Went i am alone at home i tend to eat junk food even if i'm not hungry and barely even notice i'm doing it which sabotages my hard work. I've started trying to recognize the triggers that make me overeat and by addressing those i'm finding things a lot easier.

                              Comment

                              • USF11
                                C*rr*ntly *n L*f* T*lt
                                • Jun 2003
                                • 4245
                                #1283
                                Re: Weight Loss - Tips & Daily Check-in

                                Originally posted by Jonesy
                                I usually have a homemade protein shake after working out which is pretty sweet and fills me up so that takes care of that for me.
                                Whenever I hear the words, "Homemade Protein Shake". I immediately get alil grossed out.
                                "Good music transcends all physical limits, it's more then something you hear, it's something that you feel, when the author, experience, and passion is real" - Murs (And this is for)

                                  Comment

                                  • Jonesy
                                    All Star
                                    • Feb 2003
                                    • 5382
                                    #1284
                                    Re: Weight Loss - Tips & Daily Check-in

                                    Originally posted by USF11
                                    Whenever I hear the words, "Homemade Protein Shake". I immediately get alil grossed out.
                                    Lol that's because you got a sick mind my friend.

                                    I think i'm going to stick with my fullbody workout 3 days per week for a while. I'm going to keep the weights relatively the same but try to increase the pace of the workout each time. I hear fast circuit type training (while still maintaining good form of course) is great for burning lard.....

                                      Comment

                                      • USF11
                                        C*rr*ntly *n L*f* T*lt
                                        • Jun 2003
                                        • 4245
                                        #1285
                                        Re: Weight Loss - Tips & Daily Check-in

                                        Originally posted by Jonesy
                                        Lol that's because you got a sick mind my friend.

                                        I think i'm going to stick with my fullbody workout 3 days per week for a while. I'm going to keep the weights relatively the same but try to increase the pace of the workout each time. I hear fast circuit type training (while still maintaining good form of course) is great for burning lard.....
                                        Lol you got me there.

                                        I bought some spinach and sweet potato's 2d. Getting ready for the plunge.


                                        Whats everyone's opinion on canned salmon? Do you still get the omega'3s and hows the taste?
                                        "Good music transcends all physical limits, it's more then something you hear, it's something that you feel, when the author, experience, and passion is real" - Murs (And this is for)

                                          Comment

                                          • Jonesy
                                            All Star
                                            • Feb 2003
                                            • 5382
                                            #1286
                                            Re: Weight Loss - Tips & Daily Check-in

                                            I'm not a fan of canned salmon. You'd prob still get the same Omega 3's etc but the taste isn't in the same league as real salmon imo. I prefer tuna myself. I need to step up my spinach intake, it's supposed to be a 'wonder food' with heaps of health benefits, shame it usually tastes like ****. Maybe i could cook it with some crushed garlic or something.....

                                              Comment

                                              • Cusefan
                                                Earlwolfx on XBL
                                                • Oct 2003
                                                • 9820
                                                #1287
                                                Re: Weight Loss - Tips & Daily Check-in

                                                So I hit my first goal weight today, 30Lbs lighter than I was in march. Since I hit my goal weight I kept my own promise that I would start Phase 2 of my exercise regiment. I am going with the Crawl, Walk, Run method.

                                                I had been taking it pretty slow with my PT but I decided to ramp it up when i hit a plateau. I did my first timed run today, 3 miles in about 25 minutes. 2 Of those miles I ran in 16 minutes which I was pretty pleased with.

                                                I am also calling off my favorite food, Chinese food. I decided that I like Thai food and that is healthier than Chinese food so I think i can deal.
                                                My dog's butt smells like cookies

                                                  Comment

                                                  • ProjectRipCity
                                                    Banned
                                                    • Aug 2008
                                                    • 2395
                                                    #1288
                                                    Re: Weight Loss - Tips & Daily Check-in

                                                    Originally posted by USF11
                                                    Whenever I hear the words, "Homemade Protein Shake". I immediately get alil grossed out.
                                                    I know me too...When I couldn't afford a protein shake what I did was mixed hot runny oatmeal with eggs and peanut butter and peas lol.

                                                      Comment

                                                      • Cusefan
                                                        Earlwolfx on XBL
                                                        • Oct 2003
                                                        • 9820
                                                        #1289
                                                        Re: Weight Loss - Tips & Daily Check-in

                                                        Originally posted by USF11
                                                        Lol you got me there.

                                                        I bought some spinach and sweet potato's 2d. Getting ready for the plunge.


                                                        Whats everyone's opinion on canned salmon? Do you still get the omega'3s and hows the taste?
                                                        Canned fish is Nasty imo, If you want the Omega 3s, just take a fish oil pill.
                                                        My dog's butt smells like cookies

                                                          Comment

                                                          • ProjectRipCity
                                                            Banned
                                                            • Aug 2008
                                                            • 2395
                                                            #1290
                                                            Re: Weight Loss - Tips & Daily Check-in

                                                            Originally posted by Cusefan
                                                            Canned fish is Nasty imo, If you want the Omega 3s, just take a fish oil pill.
                                                            Smoked sardines aren't bad for the protein, but fish oil is definitely the better thing to do lol.

                                                              Comment

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