2013 FITNESS CHALLENGE

Collapse

Recommended Videos

Collapse
X
 
  • Time
  • Show
Clear All
new posts
  • seasprite
    Phenom
    • Jul 2008
    • 8984

    #151
    Re: 2013 FITNESS CHALLENGE

    Have completely cut out sugar from my diet and only eat high protein meats and about 50g of carbs a day mostly from veggies. Have continued to do 30 minutes of cardio 5 days a week and circuit weight training 3 days a week. I started this on November 1st (I know last year but close enough) and as of today 2/5/2013 I have lost a total of 70 pounds......almost 30 this month. I am now at 220 and still want to lose this extra 20 and tone. I think that cutting out the sugar has been the biggest thing that has helped me because I feel like I have so much more energy to work out. Just thought I would share my progress.






    Comment

    • PadresFan
      Underrated
      • Feb 2003
      • 1147

      #152
      Originally posted by Scott
      I'm interested to hear your numbers, I'm at 200 right now, but really want to get back in the 170-180 range..
      12 originally got me interested in this program. I am a feel days behing him but well worth it. Lost some weight, dropped a few pant sizes but most importantly, I have energy to last for days.

      Also, I would like to add that this wasn't just a quick weight loss for me. I now eat far better and control my portions, both of which will help me in the long haul.

      Sent from my SCH-I510 using Tapatalk 2

      Comment

      • Scott
        Your Go-to TV Expert
        • Jul 2002
        • 20032

        #153
        Re: 2013 FITNESS CHALLENGE

        Has anybody ever tried cutting out sugar?
        PSN-Shugarooo
        Steam-ScottM.816
        Twitch.tv/Shugarooo
        Want to follow my Franchises? Join my discord: https://discord.gg/nHbNCWmmGs

        Comment

        • Fresh Tendrils
          Strike Hard and Fade Away
          • Jul 2002
          • 36131

          #154
          Re: 2013 FITNESS CHALLENGE

          Even natural sugar? I don't think I could give up my fruits.



          Comment

          • Scott
            Your Go-to TV Expert
            • Jul 2002
            • 20032

            #155
            Re: 2013 FITNESS CHALLENGE

            Originally posted by Fresh Tendrils
            Even natural sugar? I don't think I could give up my fruits.
            I'm gonna try to cut down on all sugar, would be really hard to eliminate it 100%...
            PSN-Shugarooo
            Steam-ScottM.816
            Twitch.tv/Shugarooo
            Want to follow my Franchises? Join my discord: https://discord.gg/nHbNCWmmGs

            Comment

            • seasprite
              Phenom
              • Jul 2008
              • 8984

              #156
              Originally posted by Scott
              Has anybody ever tried cutting out sugar?
              Haven't had a bit of sugar since Nov 1st. I don't have that sluggish feeling anymore

              Sent from my SAMSUNG-SGH-I777 using Tapatalk 2






              Comment

              • Brandwin
                Hall Of Fame
                • Jul 2002
                • 30621

                #157
                So what are you guys eating for lunch and dinner?

                I need to lose about 14 pounds and want to get rid of this gut.

                Comment

                • 12
                  Banned
                  • Feb 2010
                  • 4458

                  #158
                  Re: 2013 FITNESS CHALLENGE

                  If you guys are interested in the 24 Day Challenge... Message me for details. That's all I will say.

                  I weighed myself on Day 13 and was 12 pounds down (256 to 244). This is still with consuming around 2,200 calories per day. The program makes you want to eat the recommended diet, but it is all good food. I have been very, very strict with it but have not once felt a craving for a soda, candy, or anything else sweet. My energy levels are amazing - when you work Graveyard, energetic is never a word I used to use to describe myself, but all that has changed.

                  Lost three sizes on my belt loop so far... Got measured for a tux today for my buddy's wedding in March and I have lost five full inches from my waist.

                  It's not made to be a quick fix - but if you follow the program, you will get real results that will help you change your lifestyle. I know I have.

                  Two days to go... I am guessing that I've lost 16-18 pounds and 15-18 total inches. We'll see!

                  Comment

                  • Brandwin
                    Hall Of Fame
                    • Jul 2002
                    • 30621

                    #159
                    I am having trouble on trying to figure out what to eat. I thought about chicken breasts, fruit and veggies, but some say that's not the way to go. So much contradicting information out there I don't know which way to go.

                    I just want to lose these 15 pounds, get rid of this gut and start seeing my abs.

                    It's hard for me to go to the gym, any exercises I can do at home? Push ups, sit-ups, get some free weights to use at home?

                    Comment

                    • Fresh Tendrils
                      Strike Hard and Fade Away
                      • Jul 2002
                      • 36131

                      #160
                      Re: 2013 FITNESS CHALLENGE



                      Insanity Nutrition Guide. Has meal breakdowns and recipes, Dook.



                      Comment

                      • Brandwin
                        Hall Of Fame
                        • Jul 2002
                        • 30621

                        #161
                        Originally posted by Fresh Tendrils
                        http://www.teamunify.com/cast/__doc_...on%20Guide.pdf

                        Insanity Nutrition Guide. Has meal breakdowns and recipes, Dook.
                        So is that good only if I am working out? I'm not working out much at all...

                        Comment

                        • Fresh Tendrils
                          Strike Hard and Fade Away
                          • Jul 2002
                          • 36131

                          #162
                          Re: 2013 FITNESS CHALLENGE

                          Originally posted by DookieMowf
                          So is that good only if I am working out? I'm not working out much at all...
                          Nah. You can adapt it to however many calories you want/need. I basically used it as a guide until I was comfortable enough with it to come up with stuff on my own.



                          Comment

                          • 12
                            Banned
                            • Feb 2010
                            • 4458

                            #163
                            Re: 2013 FITNESS CHALLENGE

                            ***Final Advocare 24-Day Challenge Results***

                            Height: 6'5"
                            Beginning weight: 256
                            End weight: 241

                            I lost 15 pounds and 15.5 total inches. This program has been amazing and is giving me the foundation to build a more healthier lifestyle. My body has changed pretty dramatically. It wasn't always easy, but I followed the program very strictly and the results have been amazing. More than anything else, I feel amazing compared to how I was feeling. My energy levels have never been higher and this is just the beginning!

                            It is not a "quick fix," but it provided me the tools I need to meet my fitness goals... Here's to 2013... I'm going to get in the best shape of my life!
                            Last edited by 12; 02-08-2013, 08:18 PM.

                            Comment

                            • Feared
                              Train Nsane or remainsame
                              • Dec 2004
                              • 6621

                              #164
                              Re: 2013 FITNESS CHALLENGE

                              So I was experimenting with different Proteins, got an I-Force Protein, and one from Dymatize. Decided to go back and order a Chocolate-Peanut Butter Combat Powder and I'm wondering why I ever left it. Combat is by far the best tasting Protein I've tasted, and it just leaves me satisfied after drinking it.
                              Minnesota Vikings
                              The Show

                              Comment

                              • Kearnzo
                                Banned
                                • Jul 2002
                                • 5963

                                #165
                                Re: 2013 FITNESS CHALLENGE

                                So I tried out that kettlebell/bodyweight circuit I made up myself a page or so back. I completed the workout on Wednesday evening, and I'm STILL sore as hell. Absolutely killer workout. I was nauseous for about 30 minutes or so after the workout, as my body was totally ravaged. The combination of kettlebell work, bodyweight exercises, and the burpees at the end hit literally every muscle I can think of. And it's not like I haven't been working out for a couple months prior to it, as I'm in pretty decent shape, yet I'm still crazy sore.

                                Needless to say, I'll be sticking with it.

                                Comment

                                Working...