Started DDP's Yoga this week. Three sessions in addition to my cycling and running has been excellent. Very happy with the Fat Burner Plus program. I'm not a big yoga guy but this program is excellent.
2012 FITNESS CHALLENGE
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Re: 2012 FITNESS CHALLENGE
Started DDP's Yoga this week. Three sessions in addition to my cycling and running has been excellent. Very happy with the Fat Burner Plus program. I'm not a big yoga guy but this program is excellent. -
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Re: 2012 FITNESS CHALLENGE
I'm a wuss.Wolverines Wings Same Old Lions Tigers Pistons Erika ChristensenComment
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I like push ups too. That's how I warm up for a chest workout. I throw my feet on a bench or box and see how many I can crank out in 60 seconds.. then go into my chest workout.
Current chest workout, as of yesterday...
65 lb dumbell bench press on flat bench / 3 sets of 10
55 lb dumbell incline and decline bench / 3 sets of 12
Crossover flys with the pulleys with 60 lbs in each hand / 3 sets of 15
Forward and backward flys on the machine with 90 lbs total / 3 sets of 15 both ways...
And 3 sets of 15 at 80 lbs on the preacher curl machine because they help with chest too.
I don't bench with a bar.
I've been in the gym only 6 1/2 months and I'm finally starting to be able to throw around a lot more weight. I'm not afraid to drop weight a few lbs to make sure I get my reps and with my biceps and triceps I'm reps/weight.. not working out to play football..
Sent from my Desire HDLast edited by AUChase; 06-21-2012, 06:33 PM.Comment
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Re: 2012 FITNESS CHALLENGE
I once did Barbell skullcrushers and had to have a super tight grip on the Bar so it wouldn't slip out of my hands, and boy did that cold, foreign feeling bar leave marks on my hands for days.Minnesota Vikings
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Re: 2012 FITNESS CHALLENGE
So that's one week of beginner swimming lessons and it looks like I was better swimmer than I gave myself credit for. However I think it's great I took this class since there were things I was doing wrong. However the biggest thing is how much of workout swimming is, even if the lessons are slightly over half-an-hour.
I've scaled back on my P90X workout this week and also upped by calorie intake because swimming burns a lot of calories.Comment
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Re: 2012 FITNESS CHALLENGE
On May 29th I decided to cut out sodas completely and drink water only (had a few glasses of tea in between) . Since then I also have used portion control on what I eat, I walk 20 minutes a night and I have lost about 15 pounds in 3 weeks. I am feeling so much better. I want to lose about another 12-15 pounds. I was 173'ish and I would like to get down between 145-150. Remember, I am only about 5'6", and that's pushing it.Comment
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Re: 2012 FITNESS CHALLENGE
It is awesome. I run marathons and my wife trains for Ironmen and we both are doing it and it is a perfect compliment to our endurance training. Already feeling leaner (and am lighter) than I was a week ago. Definitely try it.Comment
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Re: 2012 FITNESS CHALLENGE
Can anyone recommend some good snacks?PSN-Shugarooo
Steam-ScottM.816
Twitch.tv/Shugarooo
Want to follow my Franchises? Join my discord: https://discord.gg/nHbNCWmmGsComment
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Love the NBA, but the playoffs really hurt my workout routine, because I usually work til at least 6:30 each day. I'll be able to get back on a regular schedule now.
It's just so damn hard to work out in the sun all day and then find energy for the gym. I cheat some, but I wish I could do it without anything...
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